The Two-Minute Marriage™ · Free Companion Kit

Set up your tracker before you read another page.

The free Starter Kit Workbook for Atomic Marriage Habits — the printable tracker, the Marriage Audit, a worksheet for every micro-action, all 50 trigger cards and more in one file, plus the 2-Minute Reset audio. Built to be printed and used tonight.


📋 The 30-Day Habit Tracker

Large-format and fridge-ready. The grid in Chapter 8 works fine — this one is designed to live somewhere you'll see it every morning.

📝 The 8-Domain Marriage Audit

All 24 questions from Chapter 2, your scorecard, and the page where you choose the two domains you'll work on first.

✏️ The Micro-Action Worksheets

A log for every one of the thirty micro-actions, one page per chapter. Fill them in on screen or print them for a pen.

🃏 All 50 If-Then Trigger Cards

Chapter 5 teaches you twelve. This is the full deck. Print, cut, and pull the ones that match your actual arguments.

🔒 The Solo Operator Protocol

If your spouse isn't participating, start here. Six pages on running the entire system alone — what to expect week by week, what not to say, and how to tell reciprocation from politeness.

🎧 The 2-Minute Reset (Audio)

Two minutes to play before a hard conversation, or right after a flare-up, to help your body settle. Two voices. Printed transcript included.

💬 The Reconnection Cheat Sheet

Twelve questions that aren't about logistics. One page. No journaling.

You don't need a better marriage mindset. You need better marriage mechanics.

Most marriage advice asks you to talk it out, go deeper, and find the time. If you had the energy for that, you would have used it already.

This kit assumes the opposite. Every action in it takes about two minutes and none of them require a conversation about the relationship. Several of them work whether or not your spouse ever participates.

Why I'm giving you the tracker before you finish the book

People who track this protocol finish it. People who don't, drift. Not because tracking is magic, but because a visible record turns "I've been meaning to" into "I'm on day nine and I'm not breaking the chain."

That's it. That's the whole reason.

Get the Starter Kit